VISION

To create a cooperative of like-minded experienced, passionate practitioners under the one roof.  A space in which to facilitate change. To strengthen and teach people the joy of how to move with ease.

WHAT WE OFFER

Pilates

The Pilates Method is an incredibly versatile and intelligent form of movement. It can be adapted to suit almost every level of fitness whether you are just starting out or looking to enhance your performance. It bases everything on technique and efficiency of movement, creating new improved muscle patterning to reduce pain and increase functionality during movement. Pilates is an excellent way to learn and keep in tune with your body, helping to prevent injury, recovering from injury or maintaining a healthy body.

GYROTONIC®

The method of Gyrotonic is incredibly fluid and beautiful to perform and watch. It literally means " circular toning". Inspired by yoga and the energetic flow of the human body, this method increases strength and flexibility through dynamic circular movement. Great for health and injury recovery!

Yamuna® Foot Fitness

Foot Fitness is crucial to our health and wellbeing.... How many of us neglect or take our feet for granted?

Yamuna Foot Fitness helps to increase space and musculature within the feet, giving a multitude of benefits to your posture and alignment. Stimulation of muscles, organs and bones creates greater body awareness as well as relaxing the nervous system and increasing metabolism. Foot Fitness is a fabulous way to enhance any movement program and is also a fantastic place to start if painful feet are preventing you from moving.