Connect with your nervous system.
Return to your body.
Body in Song believes in promoting positive change within your body.
With guidance, we believe that every individual has the choice to make this change.
The Studio.
Movement is medicine.
We help you explore and reconnect through guided movement sessions.
It’s time to feel better in your body.
The Practitioners
Bringing an informed and intuitive approach to every movement session.
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A career ballet dancer turned Pilates teacher, Penny has spent decades studying the relationship between mind, body and lived experience. Her teaching is intuitive, grounded, and deeply human.
Utilising the Pilates method and a fully equipped Pilates studio feeaturing a range of specialised apparatus, including the iconic Reformer (a sliding carriage with spring resistance), the Cadillac (also known as the Trapeze Table, offering a versatile framework of bars, straps, and springs for full-body work), the Wunda Chair, Ladder Barrel, and Spine Corrector — each piece designed to support, challenge, and refine movement from every angle.
Pricing:
1:1
Single session $135
5 block $650
10 block $1300
Semi-private (shared):
Single session $80
5 block $375
10 block $750
Book a session with Penny:
P: 0408 415 407
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Pilates & Gyrotonic® - over 20 years of teaching bodies to move with strength, mobility and joy. Jessica's gift is her eye - she sees what's possible in a body before it does.
GYROTONIC® is a unique movement system created by Romani dancer and gymnast Juliu Horvath, drawing inspiration from yoga, dance, gymnastics, swimming, and tai chi. It works the body through flowing, circular, and spiralling movements that simultaneously stretch and strengthen muscles while mobilising the joints particularly the spine. The signature piece of equipment is the Pulley Tower Combination Unit, a sophisticated apparatus featuring a bench, rotating handles, and a weighted pulley system that provides smooth, even resistance throughout each movement arc. This allows practitioners to move freely in three dimensions, promoting coordination, rhythm, and a deep sense of ease in the body. GYROTONIC® is especially valued for spinal health, injury rehabilitation, and for those seeking a more fluid, dance-like approach to exercise.
Pricing:
1:1
Single session $135
Semi-private (shared):
Single session $80
Book a session with Jessica:
P: 0408 200 259
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With over 30 years in movement education, Katrina brings precision, warmth and a deep understanding of the body across every stage of life - from adolescents to elite athletes to the over-eighties.
Utilising Pilates, Xtend Barre and Yamuna Foot Therapy in her movement sessions.
Yamuna® Foot Therapy is a targeted bodywork technique developed by Yamuna Zake that uses specially designed balls to release tension, restore mobility, and awaken the intrinsic muscles of the feet. Because the feet are the foundation of the entire body, tightness or dysfunction in the foot can ripple upward, contributing to knee, hip, and back issues. Through guided pressure and rolling techniques across specific zones of the foot from the heel through the arch and into each toe. Yamuna Foot Therapy breaks up adhesions, stimulates circulation, and helps realign the foot's
Pricing:
1:1
Single session $135
5 block $675
10 block $1350
Yamuna:
1 hr $140
45mins $105
Semi-private (shared):
Single session $75
5 block $375
10 block $750
Book a session with Katrina:
M: 0400 191 965
Studio Hours
Monday - Saturday, by appointment
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All bookings are made through each practitioner directly. See practitioner bio for contact info.
Fees and payments are due at the time of your appointment.
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Due to the intimate setting of the studio, all appointments require a full 48 hours notice if you need to make a cancellation. This is so we have time to fill your spot!
Full fees will be requested if sufficient notice is not given.
Ready to go deeper?
Soul Moves Retreat is a small, intentional weekend away. It’s an immersive extension of everything Body in Song stands for - movement, nourishment, nature, and connection. Set on a beautiful rural property, with everything taken care of.
Get in Touch
Drop us a line with your details and we’ll be in touch. We can’t wait to meet you.
